HEATHER CASTAGNO, L.Ac.

Journal

The bad within the good and the good within the bad

The Yin Yang Symbol

When did you first see it?  Or delve into the meaning?  For me it was middle school, seeing it rendered on enamel necklaces and backpacks.  It equally feels like it's been etched in our subconscious for eternity.  Let's go a bit deeper... 

Tai Ji, or the supreme ultimate as the symbol is called,  reflects Yin and Yang theory, which is simple yet profound.  It's both a philosophy to understand change and also a method used to qualify opposite but complementary properties.

To understand Yin and Yang, think of a mountain.   
Yin represents the cool, dark, shady side and Yang the hot, bright, sun filled side. 
To take it further, Yin corresponds to darkness, rest, contraction, inwardness, tranquility and space.  Yang relates to brightness, activity, expansion, vigor, outwardness and time.  

Yin and Yang are opposites, yet they are also interdependent.  They cannot exist without one another and they continually mutually consume one another in order to maintain balance.   At some point they completely transform into each other.  For example, the day belongs to Yang, but after noon, the Yin starts to creep in till we have dusk,  and then the Yin of night, but after midnight Yang advances till we have the dawn.  

In the symbol, Yang is symbolized as white and is always on the left, as to the Chinese that represents the East, where the sun rises.  Yin is black and should always be on the right side, as the sun sets in the West.  If you just read that and thought "wait isn't East normally on the right?" on a compass, you would be correct, traditionally, but it's flipped according to Chinese philosophy.  The symbol is set as though we face South (as opposed to North), so East will be on the left and West on the right.  I point this out, along with the colors, just to let you know how often it is incorrectly portrayed.  The smaller circles represent the opposite that is always  present.

Tai Ji.jpg

Full disclosure,   I don't love bad and good being attributed to Yin or Yang, as that then sets off a whole other conversation (there was a lively one in acupuncture school as most often bad is equivalent to Yin, darkness, but also women;) and honestly it could be argued either way) BUT I do find the visual helpful and appropriate. 

Yin Yang theory is vast, it can be applied to literally everything.  In Chinese medicine, some examples are chronic / acute disease, red/ pale tongue, insomnia/sleepiness, hot /cold body temperature, loud / weak voice, etc... Symptoms are grouped together into a pattern that represents the whole of what is going on.  Nothing exists in isolation and instead can be understood only in its relationship to the whole.  

Reminding myself of this constant duality has brought much needed perspective in these crazy times.  Experiencing the joy, moments of relaxation, happiness even, while at the same time processing the grief, stress and general malaise of this year is truly living this philosophy. 

Below is another visual interpretation of extremes I like by @stefyloret.

Pillars of Wellbeing.jpg
Heather Castagno